Resources hero image


Grow your knowledge and understanding

Explore articles and videos to help you on your journey


Getting Started with Mindfulness

This is an article about mindfulness, exploring what it is and the benefits of practicing it. Mindfulness can help us focus, reduce stress, and live in the present moment.

Radical Acceptance: What It Is and What It Isn't

This is an article about radical acceptance, exploring what it is and how it differs from similar concepts. The core idea is accepting things as they are, without judgment, to open yourself to the possibility of change, even for difficult situations.

Self-Compassion Guided Practices and Exercises

Guided practices and exercises provided by Dr. Kristin Neff